The Mandel Public Library will host free Rollology classes during lunch on Mondays and Fridays. These classes, taught by second generation master pilates instructor Alyson Limehouse, will help you learn a new strengthening and stretching technique.
Rollology stems from the Feldenkreis method and Pilates and helps properly align and support the body for optimal posture. Some of its benefits include strengthening core muscles, arms, and legs; and increasing flexibility and balance.
Attendees are asked to bring a roller, though there will also be rollers available for purchase. These series of rollology classes are free and will be held in the Mandel Public Library’s Auditorium from 12:05 p.m. – 12:50 p.m. on Mondays and Fridays. For more information please call the library at 561-868-7701.
The Mandel Public Library is located at 411 Clematis Street in West Palm Beach