Spa & Wellness Month returns to the Palm Beaches this October — so make sure to set some time aside to enjoy some me-time and rejuvenate your mind and your body.
Beauty, Health and Fitness
Are you looking for yoga classes that don’t break the bank? Here’s Palm Beach on the Cheap’s guide to inexpensive yoga classes in Palm Beach County.
Vacations and spa treatments go together like sunshine and beach umbrellas, and for local residents they can be a well deserved treat in the middle of a busy work week or a hectic weekend shopping spree. You may think you’d have to fork out an arm and a leg to get your mani-pedi, or a […]
Come out to the West Palm Beach Public Library for free tai-chi classes. Taking place on Friday mornings, you will learn the benefits of tai-chi and how it can relax, energize and balance you. Beginning classes are held on Friday mornings from 11:00 a.m. – noon in the auditorium and Intermediate/Advanced classes take place from 9:45-10:45 […]
Enjoy a free PBC boot camp workout. This workout will get you beach body ready in no time. Sign up for a free trial workout in either the Palm Beach Gardens or West Palm Beach location — or take advantage of the free Saturday morning class (open to the community) taking place at Northwood University, […]
Take one step closer to better health with a low cost and fun aerobics class in Boynton Beach. The Ezell Hester, Jr. Community Center in Boynton Beach will offer classes on Mondays and Wednesdays from 6:30-7:30 p.m. for only $3/class. These classes will combine rhythmic aerobics, stretching and strength training. The $3 is payable at […]
Publix is dedicated to helping you manage your diabetes care, therefore they are offering you free medication. Bring in your prescription for generic immediate-release metformin (500 mg, 850 mg and 1000 mg) and receive a free 30-day supply. There’s no limit on the number of refills you can receive, and there are no forms to […]
If you are a senior and looking for something to do during the week, the city of Boynton Beach has you covered with a variety of activities ranging from Mah Jongg to Line Dancing. All activities are free throughout the spring for registered participants, and you can register at the Senior Center. Here is a […]
It’s better to be safe than sorry, so there’s no reason to skip that mammogram. With the number of people who are uninsured right now, it’s easy to just skip that mammogram, but there’s no reason to, especially with The Hope Project. The Hope Project offers free (to qualifying low-income women) or low cost mammograms […]